This announcement section will post the latest updates about what information I’ve added to the site; news; upcoming events, etc. Every time I post new material, I will make sure I notify you here so you’ll know where to look so you can go right to it.

update: 6pm 10/1 Added Topic: Eating For Your Brain Health

Oct 1, 2021:

The categories I am currently working on and have not posted yet include (They are in various stages of completion)

• Stress and sleep (this entails different categories and resources. All newly acquired or enhanced information in the last six months.)

• Stress and breathing (this is one of the new topics I studied in depth the last few months, and I have interesting information and many helpful tips)

• Adaptogens and stress

• Stress and anxiety

• Stress and brain health

• Stress and fatigue

• Neurotransmitters

• New Resources, products

Some of this information will look familiar, but I have gone through and updated everything posted in the membership area. In the food/nutrition section, I have added much more information to what I had previously shared with you.

I have much more planned after these topics, but these will go up first. It will probably take me a few weeks to get these categories completely up. I am doing everything myself, so it takes a while to write everything and then get it up here on this site. I hope you will find it helpful. I will be posting every week and shooting for Fridays to be the release date of new info. I will be posting more this weekend as well.

Here are two upcoming events you may be interested in.