Coping With Stress

Stress that is not dealt with properly takes  a toll on us in body, mind and spirit. Here are some practical, helpful tips if you are dealing with stressful situations in your life.  There are many things that happen in life that we have no control over, but we do have control on how we choose to respond and react to those things that we are powerless to change. Whether you are dealing with a temporary stressful situation or a situation that is long term, having coping strategies to help deal with your stress is essential. Here are some videos and resources that will help you understand what stress can do to the body and tips on how to manage stress.