Coping With Stress

Stress that is not dealt with properly takes  a toll on us in body, mind and spirit. Here are some practical, helpful tips if you are dealing with stressful situations in your life.  There are many things that happen in life that we have no control over, but we do have control on how we choose to respond and react to those things that we are powerless to change. Whether you are dealing with a temporary stressful situation or a situation that is long term, having coping strategies to help deal with your stress is essential. Here are some videos and resources that will help you understand what stress can do to the body and tips on how to manage stress.

Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here are some tips for keeping it under control.
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn't all good. When activated too long or too often, stress can damage virtually every part of our body.
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain.
Stress Management How to Reduce, Prevent, and Cope with Stress. Think about the ways you currently manage and cope with stress in your life . This Motivational video may help and motivate you in stress management .
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly.
Download mp3 of this episode: http://bit.ly/1Dhk6KE Join Daniel's 140k+ FB fans: http://bit.ly/DAmenFB Tweet Daniel: http://bit.ly/DAmenTW Follow Daniel on Instagram: http://bit.ly/DAmenInsta Connect with Daniel on LinkedIn: http://bit.ly/DAmenLI Subscribe to Daniel's iTunes Podcast: http://bit.ly/DAmenPod Visit my Website: http://bit.ly/DDAMD --- Summary --- All of us know the feeling when stress is running wild through our body.