Anxiety is your body’s natural response to stress. High and chronic stress and a lack of quality sleep may trigger anxiety. To reduce anxiety, it is crucial that you reduce stress and prioritize good sleep. More to come very soon on this topic…

In the meantime, here’s a free online event you might want to put on your calendar. This summit will provide helpful information, resources, and tips to help deal with any physical causes of anxiety you might be unknowingly dealing with. You can register at this link: https://bit.ly/2ZyZ26q

Here’s a link to a free ebook from the summit called Reduce Stress, Feel Better. https://bit.ly/3kGxYdy